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Services

Nutrition & Fitness

Personal Training and Nutrition Coaching Packages

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Free consultation

Free

30 minute Zoom or in person meeting to determine your health and fitness goals.

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12 week program

Packages start at $250

Workout at home with a customized routine.  Stay on track with regular virtual meetings with a Certified Personal Trainer and Nutrition Coach.  Access to a private Facebook group for tips and advice.

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6 MOnth package

Packages start at $500 for 6 months

6 month of fitness and nutrition coaching.  Book a free consultation to discuss your goals and find out which package is right for you.


Fitness

Online Personal Training

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Free consultation

Free

30 minute Zoom or in person meeting with a NASM certified personal trainer to determine your fitness level and you short term and long term health and fitness goals.

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Zoom Virtual Personal Training

Workout in your own space with a certified personal trainer to guide you and motivate you through a workout program designed to help you reach your health and fitness goals.  Please only book this session once you have completed the free assessment. Sessions are 30 minutes.

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One-on-One, in person training

as low as $51 per 45min session

  • Work out with a certified personal trainer in a small private gym for 45 minutes. All equipment will be thoroughly sanitized between appointments and only you and the trainer will be in the gym during your workout.  Appointments must be prepaid and are very limited. 


Nutrition

Nutrition Coaching

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Free consultation

Free

20 minute Zoom or in person meeting with a certified nutrition coach to determine your nutrition goals.

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Nutrition Coaching

$30 per session

30 minute Zoom or in person meeting with a certified nutrition coach to keep you on track with reaching your goals.  Changing nutrition habits can be tough,  booking a regular meeting with a nutrition coach can help you stay on track and increase your chances for achieving you goals.

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12 week package

$300

Save money and book a package of 12 sessions.   Get nutrition advice and stay motivated to stay on track.  Quotes for packages that include more sessions are available upon request.

I am a certified personal trainer and nutrition coach. I am not a dietician or nutritionist. The programs offered do not include meal plans, I believe that in helping people by giving them the tools and motivation to put together their own meals they have a much greater chance of success than trying to follow a restrictive meal plan. Strict meal plans should only be prescribed by a medical professional

Do It Right Nutrition And Fitness

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