Services

30 minute Zoom or in person meeting to determine your health and fitness goals.

Workout at home with a customized routine.  Stay on track with regular virtual meetings with a Certified Personal Trainer and Nutrition Coach.  Access to a private Facebook group for tips and advice.

6 month of fitness and nutrition coaching.  Book a free consultation to discuss your goals and find out which package is right for you.

30 minute Zoom or in person meeting with a NASM certified personal trainer to determine your fitness level and you short term and long term health and fitness goals.

Workout in your own space with a certified personal trainer to guide you and motivate you through a workout program designed to help you reach your health and fitness goals.  Please only book this session once you have completed the free assessment. Sessions are 30 minutes.

• Work out with a certified personal trainer in a small private gym for 45 minutes. All equipment will be thoroughly sanitized between appointments and only you and the trainer will be in the gym during your workout.  Appointments must be prepaid and are very limited. 

20 minute Zoom or in person meeting with a certified nutrition coach to determine your nutrition goals.

30 minute Zoom or in person meeting with a certified nutrition coach to keep you on track with reaching your goals.  Changing nutrition habits can be tough,  booking a regular meeting with a nutrition coach can help you stay on track and increase your chances for achieving you goals.

Save money and book a package of 12 sessions.   Get nutrition advice and stay motivated to stay on track.  Quotes for packages that include more sessions are available upon request.